by melanee.dahl | Jan 8, 2025 | Disordered Eating, Mental Health
Eating disorder recovery is hard. For many people it is the hardest thing they will ever have to overcome. Not only that, but it can be lonely as those who have never suffered from an eating disorder do not understand how complex these disorders are and say very...
by melanee.dahl | Mar 6, 2023 | Disordered Eating
You swore it would never happen again. You were going to get a handle on this. After all, you are successful in other areas of your life. It doesn’t make any logical sense. Yet here you are. Eating things you promised never to eat again. Eating until you are...
by melanee.dahl | Feb 28, 2023 | Disordered Eating
I can’t be trusted with it in the house” and other beliefs that qualify as disordered eating It’s that time of year again. Candy fills the grocery store shelves. Every party seems to require large amounts of candy and other treats with sugar. Caramel apples, apple...
by melanee.dahl | Feb 24, 2023 | Disordered Eating
What is a non-diet approach to nutrition? We have been entrenched in a culture obsessed with dieting for as long as most of us can remember. Dieting changes throughout time to continue to feel appealing. Like a rebranding of sorts. The current brand tries to sell...
