Meet Melanee

Meet Melanee

When you think of a nutritionist you probably think of someone who has been a “health nut” their whole life. That wasn’t me.   Though I grew up playing soccer and living an active life, I was less concerned about my health than I was about my appearance. Which...
What Does it Cost?

What Does it Cost?

This is the most frequent question that comes up when talking with potential clients. And rightly so; if you are going to part with those hard-earned dollars you need to have a clear picture of the cost. While I can give you a breakdown of the costs, it is important...
Why do I lose control with food?

Why do I lose control with food?

You swore it would never happen again. You were going to get a handle on this. After all, you are successful in other areas of your life. It doesn’t make any logical sense. Yet here you are. Eating things you promised never to eat again. Eating until you are...
How do I start the New Year off healthy?

How do I start the New Year off healthy?

New year, new you!” This slogan is shouted at us from many angles during this time of year. The message is that you must change. Your body isn’t good enough. However, if we examine this “push for health” what we see is something far less appealing and much more...