by melanee.dahl | May 7, 2025 | Intuitive Eating
I learned to hate my body at a pretty young age. It almost felt expected. Then I bought into the lie that dieting would fix all the unseemly things about me (not just my body, but me as a person). Thus started my descent into years of eating disorder and painful...
by melanee.dahl | May 1, 2025 | Intuitive Eating, Mental Health
It is fascinating to me how often we prioritize physical health at the expense of our mental health. Awareness of the importance of good mental health is more talked about than before, yet we often think of physical and mental health as two completely separate...
by melanee.dahl | Mar 4, 2025 | About IFxN, Intuitive Eating
Not all nutrition approaches are created equal nor all nutritionists for that matter. When it comes to your own health it is important to understand the difference before you invest your valuable time, energy, and money. I believe and encourage each of my clients to...
by melanee.dahl | Dec 18, 2024 | Intuitive Eating
Tis the season for toxic messages about food and body to abound, leaving us feeling high anxiety around every meal, snack, and gathering. And meal or holiday snacking comes with a heavy side of guilt. We feel obligated to start planning for how we will atone for...
