Navigating Weight Stigma at the Doctor’s Office

Navigating Weight Stigma at the Doctor’s Office

If you are a person who is considered “overweight” or “obese” by the BMI, chances are you are a person who has experienced weight stigma. Weight stigma shows up in many ways from sinister comments to making less money due to one’s size to being unable to fit on public...
How do I start the New Year off healthy?

How do I start the New Year off healthy?

New year, new you!” This slogan is shouted at us from many angles during this time of year. The message is that you must change. Your body isn’t good enough. However, if we examine this “push for health” what we see is something far less appealing and much more...