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You Don’t Need a “New You,” You Need a New Relationship with Food

by melanee.dahl | Dec 18, 2024 | Intuitive Eating

Tis the season for toxic messages about food and body to abound, leaving us feeling high anxiety around every meal, snack, and gathering. And meal or holiday snacking comes with a heavy side of guilt. We feel obligated to start planning for how we will atone for...

Navigating Weight Stigma at the Doctor’s Office

by melanee.dahl | May 7, 2024 | Fat Activism

If you are a person who is considered “overweight” or “obese” by the BMI, chances are you are a person who has experienced weight stigma. Weight stigma shows up in many ways from sinister comments to making less money due to one’s size to being unable to fit on public...

Wait! There is more to weigh in the conversation about weight.

by melanee.dahl | Apr 15, 2023 | Fat Activism

We live with constant and extreme pressure to change our bodies. This year, however, has seen not just the typical grifters seeking to profit off of insecurity, but the medical community has joined in as well. On January 9th of this year the American Academy of...