Articles & Resources
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THE DIFFERENCE BETWEEN Nutrition & Diet
I learned to hate my body at a pretty young age. It almost felt expected. Then I bought into the lie that dieting would fix all the unseemly things about me (not just my body, but me as a person). Thus started my descent into years of eating disorder and painful...
The Connection Between Food & Mental Health
It is fascinating to me how often we prioritize physical health at the expense of our mental health. Awareness of the importance of good mental health is more talked about than before, yet we often think of physical and mental health as two completely separate...
5 Differences Between Traditional Nutritionist & IFXN
Not all nutrition approaches are created equal nor all nutritionists for that matter. When it comes to your own health it is important to understand the difference before you invest your valuable time, energy, and money. I believe and encourage each of my clients to...
More Articles
THE DIFFERENCE BETWEEN Nutrition & Diet
I learned to hate my body at a pretty young age. It almost felt expected. Then I bought into the...
The Connection Between Food & Mental Health
It is fascinating to me how often we prioritize physical health at the expense of our mental...
5 Differences Between Traditional Nutritionist & IFXN
Not all nutrition approaches are created equal nor all nutritionists for that matter. When it...
The Relationship Between Nutrition & Women’s health
It likely comes as no surprise that nutrition impacts women’s health in many diverse ways. Indeed,...
Rethinking Nutrition for Better Health: Healing Without Disordered Eating
The way society approaches nutrition to support chronic illness can cause more harm than good....
What Makes Functional Nutrition Helpful When Looking for Eating Disorder Therapy?
Eating disorder recovery is hard. For many people it is the hardest thing they will ever have to...
You Don’t Need a “New You,” You Need a New Relationship with Food
Tis the season for toxic messages about food and body to abound, leaving us feeling high anxiety...
Navigating Weight Stigma at the Doctor’s Office
If you are a person who is considered “overweight” or “obese” by the BMI, chances are you are a...
Wait! There is more to weigh in the conversation about weight.
We live with constant and extreme pressure to change our bodies. This year, however, has seen not...
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