by melanee.dahl | Feb 27, 2023 | Mental Health
Five Ways Nutrition is Related to Mental Health The relationship between our nutrition and mental health has been well-established in the scientific literature. The days of seeing the individual body systems in isolation are going away and being replaced by an...
by melanee.dahl | Feb 27, 2023 | Mental Health
For Therapists: Partnering with a Nutritionist Therapists are in higher demand now than in recent years. There is a shortage of therapists. This means, if you are doing the work of helping clients through mental health trials, you are being asked to do more than ever...
by melanee.dahl | Feb 24, 2023 | Disordered Eating
What is a non-diet approach to nutrition? We have been entrenched in a culture obsessed with dieting for as long as most of us can remember. Dieting changes throughout time to continue to feel appealing. Like a rebranding of sorts. The current brand tries to sell...
by melanee.dahl | Nov 29, 2022 | About IFxN
What are my options to support my nutrition journey? What’s the difference between a coach, RD, and CNS? There are a lot of options available when it comes to nutrition and health; anything from self-help books to medical providers. Finding the right fit for you is...
by melanee.dahl | Nov 29, 2022 | About IFxN
Let me guess—you’ve tried it all. The meal plans. The trendy diets. Doctor visit after doctor visit. Food rules that left you feeling more confused, disconnected, and overwhelmed than ever. And still… you’re searching for a way to feel better. You’re not alone. In...
