by melanee.dahl | May 21, 2025 | Disordered Eating, Intuitive Eating
Our bodies have incredible innate wisdom and is constantly trying to communicate that to us. Often, we don’t listen until our bodies are screaming at us. We notice things seem to be off all the time: brain fog, fatigue, bloating, pain, but we don’t have a...
by melanee.dahl | May 7, 2025 | Intuitive Eating
I learned to hate my body at a pretty young age. It almost felt expected. Then I bought into the lie that dieting would fix all the unseemly things about me (not just my body, but me as a person). Thus started my descent into years of eating disorder and painful...
by melanee.dahl | May 1, 2025 | Intuitive Eating, Mental Health
It is fascinating to me how often we prioritize physical health at the expense of our mental health. Awareness of the importance of good mental health is more talked about than before, yet we often think of physical and mental health as two completely separate...
by melanee.dahl | Mar 4, 2025 | About IFxN, Intuitive Eating
Not all nutrition approaches are created equal nor all nutritionists for that matter. When it comes to your own health it is important to understand the difference before you invest your valuable time, energy, and money. I believe and encourage each of my clients to...
by melanee.dahl | Feb 28, 2025 | Mental Health
It likely comes as no surprise that nutrition impacts women’s health in many diverse ways. Indeed, nutrition plays a critical role at every stage in a woman’s life starting from her earliest years to starting menstruation to perimenopause to life after menopause. Yet...
