by melanee.dahl | May 7, 2025 | Intuitive Eating
I learned to hate my body at a pretty young age. It almost felt expected. Then I bought into the lie that dieting would fix all the unseemly things about me (not just my body, but me as a person). Thus started my descent into years of eating disorder and painful...
by melanee.dahl | May 1, 2025 | Intuitive Eating, Mental Health
It is fascinating to me how often we prioritize physical health at the expense of our mental health. Awareness of the importance of good mental health is more talked about than before, yet we often think of physical and mental health as two completely separate...
by melanee.dahl | Mar 4, 2025 | About IFxN, Intuitive Eating
Not all nutrition approaches are created equal nor all nutritionists for that matter. When it comes to your own health it is important to understand the difference before you invest your valuable time, energy, and money. I believe and encourage each of my clients to...
by melanee.dahl | Feb 28, 2025 | Mental Health
It likely comes as no surprise that nutrition impacts women’s health in many diverse ways. Indeed, nutrition plays a critical role at every stage in a woman’s life starting from her earliest years to starting menstruation to perimenopause to life after menopause. Yet...
by melanee.dahl | Feb 24, 2025 | Disordered Eating
The way society approaches nutrition to support chronic illness can cause more harm than good. Here’s how it typically goes: you finally get a diagnosis (sometimes after weeks, months, or even years of seeking answers) and then are told to change your diet. Usually,...
